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Daily Balm Monthly Collection March 2022


“May the sun

bring you new energy by day.

May the moon

Softly restore you by night.

May the rain

Wash away your worries.

May the breeze

Blow new strength into your being.

May you walk

Gently through the world

And know it’s beauty all the days of your life.”

Apache Blessing

In our world, crammed with bustle, distractions, and endless noise, you may feel the need for some peace. I created the Daily Balm messages to flow soothing energy and kindness into your daily round, and this monthly collection is from March 2022.

With much love from our home to yours.


1 March 2022 – Waiting

Today, take one step.

Tomorrow, maybe one more, possibly two.

Each day gift yourself the time to take your step.

No matter what may or may not come at you from the undergrowth

You have forward motion.

2 March 2022 – Stand Together

Standing together...

We are each other's nurture





3 March 2022 – Stand Up

Stand up for what you believe in

Even if you stand alone.

4 March 2022 – Being Seen

The joy of being seen with love...

For whom



You truly are.

5 March 2022 – Nourishing

We become what we take in...




6 March 2022 – Flow

Our inner beauty and peace

Are visible and felt

When we can let life flow through.

7 March 2022 – Nurturing

Be aware of what nurtures you


Seek it out.

8 March 2022 – Hope

Be the change you want to see in the world.

It creates an energy that reaches all.

9 March 2022 – Hiding in Plain Sight

Hiding in plain sight

No matter the circumstances.

10 March 2022 – Reflection

Sit back and reflect...

On what you hold dear

And what you can let fly.

11 March 2022 – Stillness

Inner stillness...

Nurtured through deep breaths

Easing in the calm

Pausing thinking for just a moment.

12 March 2022 – Flowing Protection

These strangers

In a foreign world

Protection asked of me.

Befriend them

Lest yourself in Heaven

Be found a refugee.

By Emily Dickinson

13 March 2022 – Dove of Peace

Peace flows into me

As the tide to the pool by the shore;

It is mine forevermore,

It ebbs not back like the sea …

By Sara Teasdale

14 March 2022 – Pausing to Rest

It may be a Monday

Yet you deserve rest...

Can you gift yourself pause for a few moments?

15 March 2022 – Imagination

Reading takes you to another place...

It gifts respite

And fires imagination.

16 March 2022 – Words Are Not Always Necessary

17 March 2022 – Nature’s Light

Nature's splendour...

It asks to be seen

To be felt.

18 March 2022 – Kindness of Strangers

Kindness is love...

The kindness of strangers is love in action.

19 March 2022 – Light

Please don't let anyone

Dim your light.

20 March 2022 – Peaceful

May this peaceful energy

Be with you.

21 March 2022 – Feelings

Gift yourself permission 

To feel as you do.

Gift yourself permission

To change it too.

22 March 2022 – Trusted Help

Ask for help 

If you need it.

Choose someone you trust.

23 March 2022 – Love for Earth

Love for our Home.

Earth flows wonder

In return.

24 March 2022 – Adventures

Can you get out and about today?

25 March 2022 – Fresh Air

There is peace in the feel

Of breeze on your cheeks.

There is joy

In birdsong.

26 March 2022 – Space

Can you find some space today?

To let yourself breathe...

To drop the repeats...

Simply to be.

27 March 2022 – Kindness and Care

If you spend time



Fields of flowers

In your heart

You will always

Have a flower

To give

To one in need.

And when you are 

The one in need

You too can hold

A flower

From a garden

That no-one

Can see

But Grows

Inside of you.

Amy Ludwig VanDerwater

28 March 2022 – New Growth

There is purity in new growth.

Planting new seeds holds hope

And promise.

29 March 2022 – Serenity

Breath in serenity

Breath out calm.

30 March 2022 – Bubbles

The most compassionate people

Have the clearest boundaries.

31 March 2022 – Lines of Life

We all follow the lines of life...

We can plant different seeds.

© Copyright Jane Sturgeon 2021

No part of this book, or the whole, can be used, shared, or quoted without the author’s express written permission.


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